GUIDED BREATHWORK AND MEDITATIONS FOR PEACEFUL LIVING
Helping people replace stressful and anxious thoughts with hope.
The First Bilingual Breathwork
Community & Platform
Now available in English and Spanish–making it easier to breathe across the globe.
Aqui estamos para ti.
and Breathwork 360
Do any of these feel familiar?
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Feeling overwhelmed by never-ending to-do lists
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Struggling to balance work, family, and personal life
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Navigating feelings of loneliness, even when surrounded by others
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Coping with unexpected loss or financial strain
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Managing chronic stress that seems to never ease
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Feeling disconnected or unfulfilled in relationships
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Trying to help children who struggle with hopelessness and anxiety
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Can’t keep focused or motivated at work
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Endlessly scrolling on social media even when you’re exhausted
GET HELP HERE
Our names are Joyce Harris and Rafael Yedid and we are certified breath coaches. We wanted to share with the world what has made such a difference in our own lives.
If you, your partner, your child, or anyone in your life is struggling with overwhelming emotions such as grief, anger, anxious thoughts, resentment or using old coping strategies that just aren’t working anymore… we have two messages for you:
1. You’re not alone. No estás solo.
2. You’re in exactly the right place. Estás en el lugar exacto.
We developed The Breath Guide and our Breathwork 360 approach to offer a practical path toward relief and hope. By tapping into the power of your breath, you can create space for new possibilities in your life.
You no longer have to carry the burden of outdated beliefs or unreachable expectations.
We understand the challenges you're facing, and we're committed to helping you move forward and live a more fulfilling life, starting now.
OUR STORIES
WHY BREATHWORK?
Breathwork has been shown in studies to improve symptoms of depression, stress related conditions, and panic attacks.
It's also an effective, non-invasive way to:
- Balance emotions
- Increase confidence
- Regulate the nervous system
- Release trapped emotions
- Practice mindfulness
- Shift anxious energy
- Have more mental clarity and focus
- Calm the mind and body
- Sleep better
IT'S TIME TO WRITE A NEW STORY
with Breathwork 360
Tell me more.
What is
Breathwork 360?
Breathwork 360 is more than just a course or breathing exercises. It's a complete breathing program with meditation, journaling, and breathing options for any amount of time, situation, and person, at any time of day.
Whether you have 5 minutes or 1 hour.
Whether you want to listen or write.
Whether you need quick relief or peace that lasts.
With Breathwork 360 you have everything you need to conquer stress, anxious thoughts, and daily overwhelm-one breath at a time.
Aqui estamos para ti.
Here’s what to expect in our
On-Demand Breathwork 360 library:
Think of it as the ultimate streaming service for breathwork.
BREATHWORK ON THE GO
Mini breathing exercises and meditations delivered in 10 minutes or less for beginners, busy people and those with short attention spans. Perfect for on-the-go, in the car, in-the-moment panic relief, and calming anxious children.
BREATHWORK BALANCE
Soothing 10-30 minute meditations, topical inspirations, and journeys to help find joy, feel more peaceful and reset the nervous system. Balance journeys center, and inspire while promoting gratitude and confidence.
BREATHWORK BREAKTHROUGHS
Longer 45-60 minute activated breath journeys to release emotional blocks, buried limiting beliefs, and open yourself to new possibilities. Use these when you’re ready to reprogram existing patterns and experience sustained relief.
Access a vast (should we say growing?) library of binge-worthy guided sessions anytime, anywhere, and immerse yourself in a world of tranquility and transformation.
Members also receive
A supportive online community of like-minded individuals for shared growth and connection.
Access to small group sessions and live online events for personalized guidance.
Exclusive notifications and discounts for in-person events.
Convenient access via desktop and mobile platforms.
24/7 access to the full library of breathwork sessions and resources from anywhere, at any time. Supplemental resources designed to enhance meditations, and journeys for better integration and effective relief.
JOIN FOR FREE NOW
WHAT OUR BREATHERS SAY
Words from our community...
HEALING & RENEWAL
“We started breath work with The Breath Guide due to my daughter suffering with anxiety and depression. We tried many other resources to help her, with little progress. We started breath work and I did the sessions with my daughter. Although they were geared towards helping her, I felt like a weight had been lifted after each session. We both ended each session feeling refreshed and renewed. The changes seen in my daughter’s school work, home life, and overall health have been nothing short of remarkable. I am forever thankful for this experience”
Mother of a struggling student
Calming & Soothing for my mind
"Breathwork is simply one of the most powerful things you can do for your mind. It’s very calming and soothing. Your mind and body feels at ease and the stress goes away. This is truly life changing.”
16 year old daughter
